Weigh In record (no journal entry) for 10 August 2019
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 88.30g | Prot: 94.53g | Carbs: 85.25g.
Breakfast: Walnoten, Lifeplus Protein Shake. Lunch: Walnoten, Aardbeien, AH Blauwe Bessen, Magere Kwark. Dinner: Knoflook, Boursin Ail & Fines Herbes, AH Courgette, Iglo Spinazie Fijn Gehakt , Champignons, Plus Kippengehakt. Snacks/Other: Geitenkaas, Jumbo Geitenbrie , CoolBest Strawberry Hill, Komkommer. more...
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steady weight
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Ovalloon's Weight History
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