Weigh In record (no journal entry) for 10 August 2019
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 94.00g | Prot: 107.86g | Carbs: 153.47g.
Breakfast: Maitokahvi, Valio Heraproteiinilisä. Lunch: Ranskalaiset Perunat, Naudanjauheliha (10% Rasvaa), Kreikkalainen Salaatti. Dinner: Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Cloetta Kipparin Piippu, Pirkka Chilipähkinä, Red Bull The White Edition. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herraLoud's Weight History
|