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akhirnya turun baru juga mulai fat secret lagi
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75.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 75.74g | Prot: 114.53g | Carbs: 292.30g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Raja Direbus Matang, Pepaya. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Dinner: Nasi Putih, Ceker, Soto Ayam, Bamboe Saus Lada Hitam (16.7g), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: McDonald's McFlurry - Oreo. more...
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2219 kcal
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Exercise:
pump it dance - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yulynovianti's Weight History
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