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isalou123
Journal
10 Aug 19
isalou123's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
71.6 kg
Lost so far:
2.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
348 kcal
Fat: 18.79g | Prot: 17.91g | Carbs: 21.17g.
Breakfast:
Fitline Activize, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch.
more...
2007 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 5.6 kg a Week
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isalou123's Weight History
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