jelita budiati's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

67.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1163 kcal

Fat: 29.29g | Prot: 25.66g | Carbs: 203.55g. Breakfast: Yeo's Grass Jelly Drink, Cooked Bean Sprouts (Fat Added in Cooking), Energen Cereal Drink Vanilla Flavor, Corn Fritter, Nasi Putih. Dinner: Lontong Sayur, Banana Cake without Icing. Snacks/Other: Cimory Yogurt Drink Mixed Berry. more...

1629 kcal

Exercise: Singing - 30 minutes, Sleeping - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jelita budiati's Journal, 10 Aug 19

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jelita budiati's Weight History