Weigh In record (no journal entry) for 10 August 2019
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119.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 180.33g | Prot: 197.97g | Carbs: 156.53g.
Breakfast: Leite Condensado Fake, Quaker Farelo de Aveia, Banana Nanica, Growth Supplements Whey Concentrado. Lunch: Growth Supplements Creme de Avelã Fit, Morangos, Peito de Frango, Ovo Cozido. Dinner: Seara Apresuntado, Peito de Frango, Ovo Cozido, Avelã, Castanhas de Caju, Seara Apresuntado, Sadia Mussarela, Teixeira Manteiga com Sal, Akio Tapioca (Goma de Mandioca Hidratada). more...
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4770 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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Ragnar7777's Weight History
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