Weigh In record (no journal entry) for 10 August 2019
|
103.5 kg
Lost so far: 10.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 38.65g | Prot: 50.35g | Carbs: 314.02g.
Breakfast: Teh Kotak Teh Kotak, Teh Manis, Indomie Mi Goreng. Lunch: Heavenly Blush Yogurt Plain, Singkong Goreng. Dinner: Sayur Campuran, Mangga, Teh Manis, Bakso Daging Sapi, Sambal dari Buah-buahan, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Banana Cake, Heavenly Blush Yogurt Plain, Koktail Buah atau Campuran. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LedyPutri's Weight History
|