Weigh In record (no journal entry) for 10 August 2019
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 12.76g | Prot: 12.94g | Carbs: 118.60g.
Breakfast: Karo Miel Maple, Hot Cakes, Café Regular, Leche de Arroz. more...
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Losing 1.8 kg a Week
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