Weigh In record (no journal entry) for 10 August 2019
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 42.53g | Prot: 22.21g | Carbs: 141.12g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Corn Flakes, Jam Preserves, Bananas, Egg, Coffee (Brewed From Grounds). Lunch: Apricot Pie (Individual Size or Tart), Toasted Multigrain Bread. Dinner: Great Value Saltine Crackers, Marketside Veggies with Ranch Dip, Apricot Pie (Individual Size or Tart). more...
|
|
1753 kcal
|
Exercise:
walking - 1 hour, Resting - 14 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|