Weigh In record (no journal entry) for 10 August 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.16g | Prot: 45.09g | Carbs: 196.62g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Yeşil Biber, Muratbey Lor Peyniri, Peynirli Poğaça. Lunch: Ev Yapımı Yoğurt, Muz. Dinner: Kömbe. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Muratbey Tel Peyniri, Kuru Hurma, Kuru Hurma. more...
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264 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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