Weigh In record (no journal entry) for 11 August 2019
|
72.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 45.28g | Prot: 144.32g | Carbs: 186.49g.
Breakfast: 허닭 닭가슴살 스테이크 매콤청양, 프로닭 김치 닭가슴살 볶음밥. Lunch: 대추토마토, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 소주 소주, 공기밥, 된장찌개, 두루치기. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hard work Hard play's Weight History
|