Weigh In record (no journal entry) for 11 August 2019
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 29.65g | Prot: 31.20g | Carbs: 73.53g.
Breakfast: Ayam Goreng, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Lontong, Opor Ayam. Snacks/Other: Pempek, Chatime Hazelnut Milk Tea. more...
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Losing 1.2 kg a Week
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