Weigh In record (no journal entry) for 11 August 2019
|
64.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 72.85g | Prot: 99.51g | Carbs: 32.98g.
Breakfast: 防彈可可(馥聚可可粉). Lunch: 滷雞腿, 酪梨, 豬排(上腰部,去骨,瘦肉), 煮熟的椰菜花(新鮮). Dinner: 滷雞腿, 白切雞, 櫛瓜. Snacks/Other: Vinacashew 越南帶皮腰果. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleyHsieh's Weight History
|