Weigh In record (no journal entry) for 10 August 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.12g | Prot: 56.23g | Carbs: 127.40g.
Breakfast: No Name Hot Chocolate Mix, Tim Hortons Double Double (Medium). Lunch: Pesto Sauce, Danone Oikos Strawberry Greek Yogurt. Dinner: Costco Demi Ciabatta, Chicken Breast, Fettuccine Alfredo. more...
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Gaining 0.5 kg a Week
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