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I dont think that trying to follow the ww diet is helping me. I can't stick to the plan. when it comes to food I just want to eat what I want without giving up the taste. And that is the reason that I am over weight. I put a new action plan in, I am going to join my unemployee'd friend everyday after work to due a min. of 1 hour of jogging a day. I want to stop hoping that I am going to lose weight, and really would like to lose weight.
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2197 kcal
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Fat: 62.33g | Prot: 133.63g | Carbs: 271.24g.
Breakfast: frosted mini wheats, twists, coffee. Lunch: fried rice, spicy chicken. Dinner: chicken, steak. Snacks/Other: spicy chicken, fried rice. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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