Weigh In record (no journal entry) for 11 August 2019
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61 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.20g | Prot: 14.07g | Carbs: 59.47g.
Breakfast: 花生醬, 沙拉, 全麥麵包. more...
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Losing 0.7 kg a Week
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Shiang Chen's Weight History
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