Weigh In record (no journal entry) for 11 August 2019
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 42.65g | Prot: 57.92g | Carbs: 184.23g.
Breakfast: Гематоген, Гематоген, Яичный Омлет. Lunch: Сливочно Сырный Соус, Семга Запеченная, Спагетти. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Твердые Батончики Мюсли, Дыня. more...
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Losing 1.4 kg a Week
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Tanyakamig's Weight History
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