Weigh In record (no journal entry) for 11 August 2019
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.42g | Prot: 106.68g | Carbs: 152.43g.
Breakfast: Grona Печенье Мария, Арахисовая Паста, Mlekovita Молоко Безлактозное 3,2%, Американо. Lunch: Яночка Шпинатная Бомба, Яблоко, Говяжий Стейк (Только Постный). Dinner: Персики, Инжирный Персик, Roshen Конфета Candy Nut, Белое Столовое Вино. Snacks/Other: Сливы. more...
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2140 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yana.zlata's Weight History
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