adelle madison's Journal, 11 Aug 19

blm moveon dri tempe goreng :)

View Diet Calendar, 11 August 2019:
1069 kcal Fat: 29.70g | Prot: 31.95g | Carbs: 189.86g.   Breakfast: Green String Beans, Quaker Instant Oatmeal. Lunch: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Fried Tofu, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Instant Oatmeal, Banana Chips (Homemade), Sosro Teh Botol. more...

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Comments 
jgn byk2 gorengannya. tambahin protein dari dada ayam atau ikan 
11 Aug 19 by member: MelYanti
Siap buk dokter 😊 
11 Aug 19 by member: adelle madison
sama kak😭 aku juga gabisa makan tempe selain digoreng karena kurang suka rasanya kalo dikukus atau direbus😭 
11 Aug 19 by member: fatloss.meel
#mell kta buk dokter bisa tp jgn banyak2 😁 semngat say mulai bsok dikurangin atu2 😊 
11 Aug 19 by member: adelle madison
dan emang sulit lepas dari tempe goreng,  
11 Aug 19 by member: isayasa
Makanya aku jarang beli tempe, soalnya klo dimasak selain digoreng ujung2nya cuma kemakan dikit doang 😂 
11 Aug 19 by member: Airin911

     
 

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