ini kira2 500 kallori mungkin yaa .. umh makan sekali krn banyak warung tutup ..
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1064 kcal
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Fat: 27.73g | Prot: 59.80g | Carbs: 149.40g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayur Asem, Finna Sambal Ijo Uleg, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Fitbar Chocolate Fitbar, Jeruk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka. more...
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nurulhonors24's Weight History
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