Weigh In record (no journal entry) for 11 August 2019
|
73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 52.59g | Prot: 123.64g | Carbs: 155.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fiordifrutta Pesche, Lavazza Caffè. Lunch: Caffè Espresso, Salmone Rosso (Sockeye), Chef Panna al Salmone, Granoro Penne Rigate. Dinner: Esselunga Insalata Delicata, Succo di Limone, De Cecco Olio Extra Vergine Di Oliva, Esselunga Petto di Pollo . Snacks/Other: Esselunga Succo di Arancia, Muller Crema di Yogurt Bianco. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhenant's Weight History
|