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Rini Rosita
Journal
11 Aug 19
Rini Rosita's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
78 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1105 kcal
Fat: 30.38g | Prot: 89.40g | Carbs: 124.29g.
Breakfast:
Apel.
Lunch:
Telur Goreng, Kem Chicks Sayur Toge, Kerupuk Makanan Ringan, Kue Bolu, Gulai Daging Sapi, Lontong Sayur.
more...
2166 kcal
Exercise:
Cardio - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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Rini Rosita's Weight History
View Complete History