Weigh In record (no journal entry) for 11 August 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 74.04g | Prot: 161.80g | Carbs: 134.04g.
Breakfast: Arroz Doce, Perdigão Presunto de Peru, Pão Integral. Lunch: Cookies com Pepitas de Chocolate (com Manteiga), Cappuccino, Batatas Fritas, Azeite de Oliva Extra-Virgem, Maminha, Peito de Frango no Forno, Grelhado ou Assado, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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