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ada yg bisa jelasin tdee sm bmr ga siih? masih ga ngerti demi apapun:(((
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1251 kcal
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Fat: 45.54g | Prot: 73.34g | Carbs: 142.18g.
Breakfast: Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Melon, Kepala Djenggot Teh Hijau, Apel, Quaker Instant Oatmeal, Rebo Kuaci Original. Lunch: Opor Ayam, Ketupat. Dinner: Mie Bakso. more...
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2342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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debbydwis's Weight History
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