Weigh In record (no journal entry) for 11 August 2019
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 41.63g | Prot: 32.19g | Carbs: 66.17g.
Breakfast: Kepekli Ekmek, Kıymalı Yumurta, Menemen. Snacks/Other: Karışık Kuruyemiş, Cin. more...
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Losing 3.5 kg a Week
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nilperenK's Weight History
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