Weigh In record (no journal entry) for 12 August 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.53g | Prot: 91.49g | Carbs: 157.15g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kentang (Daging, tanpa Garam, Direbus), Apel Fuji. Lunch: Nasi Putih, Ayam Masak Merah, Mangga. Dinner: Ayam Masak Merah. Snacks/Other: Seblak. more...
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steady weight
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Ferina.s's Weight History
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