Weigh In record (no journal entry) for 12 August 2019
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.11g | Prot: 60.32g | Carbs: 202.28g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh, Nestle Coffee-Mate, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Rice Crackers, Fried Tofu, Beef Rendang, Papayas, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice. Dinner: Sinti Sambel Pecel, Tempeh (Cooked), Vegetable Salad (Tossed Without Dressing), Quaker Instant Oatmeal. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kiwi Fruit. more...
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Losing 1.1 kg a Week
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gunawandr's Weight History
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