Weigh In record (no journal entry) for 12 August 2019
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61 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.04g | Prot: 76.82g | Carbs: 171.85g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 瓜瓜園 冰烤蕃薯. Lunch: 水煮蛋, 瓜瓜園 冰烤蕃薯, 大漢 傳統板豆腐, Costco 鱈魚條, 炒小白菜. Dinner: Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 葡萄乾, 火龍果. more...
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steady weight
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ingrid-chen's Weight History
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