Weigh In record (no journal entry) for 11 August 2019
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 58.03g | Prot: 94.18g | Carbs: 191.67g.
Lunch: Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Sate Kambing, Tango Wafer Chocolate, Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Kue Bolu, Gulai Daging Sapi, Daging Kambing Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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hamsymufaridah89's Weight History
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