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nambah, gpp yg penting ingat diri 😂
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.42g | Prot: 62.52g | Carbs: 167.61g.
Breakfast: Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Sambal Goreng, Daging Sapi, Terung Dimasak, Udang Goreng, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 3.5 kg a Week
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