Weigh In record (no journal entry) for 12 August 2019
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 62.37g | Prot: 215.71g | Carbs: 256.84g.
Lunch: Lidl Stremellachs Natur, Kartoffeln (Schale, Gesalzen, Gekocht), Harzinger Harzer Käse Minis. Dinner: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Snacks/Other: TNT Naked Whey Lebkuchen, TNT Maltodextrin 12, Biotech USA L-Glutamine 100% Amino Acid, Banane. more...
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Losing 0.2 kg a Week
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