Weigh In record (no journal entry) for 12 August 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 59.76g | Prot: 251.94g | Carbs: 127.03g.
Breakfast: Livsmedelsverket Banan, Jordnötssmör, Ägg, Friggs Riskakor Lättsaltade, Äggvita. Lunch: Jordnötssmör, ICA Jasminris, Kycklingfilé, Findus Wook, Lövbiff. Dinner: ICA Färska Champinjoner , ICA Jasminris, Lindahls Kvarg Vanilj Laktosfri, ICA Torskfilé. Snacks/Other: Kokt Ägg, Protein Pro 100% Whey Protein, Kokt Äggvita. more...
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Gaining 0.1 kg a Week
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AntonRosendahl's Weight History
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