.緹妮's Journal, 12 Aug 19

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View Diet Calendar, 12 August 2019:

1163 kcal

Fat: 57.94g | Prot: 70.68g | Carbs: 91.55g. Breakfast: 福樂一番鮮全脂牛奶, 秋葵（冷凍）, 雞胸肉（不吃皮）, 水煮蛋, 馬鈴薯（水煮，不加鹽）. Lunch: 拿坡里烤雞腿排, 酪梨, 水煮蛋, 白飯, 涼拌黃瓜, 炒青菜. more...

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.緹妮's Journal, 12 Aug 19

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