Weigh In record (no journal entry) for 12 August 2019
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 92.27g | Prot: 81.16g | Carbs: 374.75g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pesto alla Genovese, Barilla Fusilli, Chiquita Banana. Dinner: Pizza Margherita. more...
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Losing 0.7 kg a Week
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