Weigh In record (no journal entry) for 12 February 2013
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1072 kcal
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Fat: 33.95g | Prot: 47.54g | Carbs: 150.82g.
Breakfast: banana, shakeology, almond breeze. Dinner: banana, pear, orange, apple, pepperoni pizza. Snacks/Other: fudge. more...
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2326 kcal
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Exercise:
Circuit Training - 29 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Helen777's Weight History
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