Weigh In record (no journal entry) for 12 August 2019
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.93g | Prot: 90.23g | Carbs: 116.22g.
Breakfast: Lifeplus Protein Shake. Lunch: Walnoten, Aardbeien, AH Ananas Vers, Konings Magere Naturel Kwark. Dinner: Kikkoman Sojasaus Less Salt, AH Sesamolie, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Kippendijfilet. Snacks/Other: Sinaasappelen, Komkommer, Granny Smith Appels, Zespri Kiwi Gold. more...
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steady weight
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Ovalloon's Weight History
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