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sugasshi17
Journal
12 Aug 19
sugasshi17's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
44.8 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
330 kcal
Fat: 11.08g | Prot: 6.74g | Carbs: 51.79g.
Breakfast:
Hero Baby Çilekli Yoğurtlu.
Snacks/Other:
Carry-Out Milk Shake (Flavors Other Than Chocolate).
more...
1541 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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sugasshi17's Weight History
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