Weigh In record (no journal entry) for 12 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 98.45g | Prot: 171.88g | Carbs: 238.71g.
Breakfast: Schwarz Cranz Lachsschinken, ESN Super Omega-3, Schwarz Cranz Lachsschinken, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Ei, Alesto Walnüsse, Äpfel. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Lidl Gehackte Tomaten, Milbona Skyr Pur, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Banane, Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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