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full protein dan serat dari sayur .. karbo dari kentang.. semangattttt
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1014 kcal
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Fat: 26.97g | Prot: 72.78g | Carbs: 153.96g.
Breakfast: Herbalife Mixed Fiber, Apel Merah Lezat. Lunch: Tahu Kukus, Telur Rebus, Putih Telur, Wortel Dimasak, Buncis, Kentang (Daging, dengan Garam, Direbus). Dinner: Quaker Oat, East Bali Cashews Granola Chocolate Vanilla, Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Shake Mix. Snacks/Other: Fitbar Chocolate Fitbar, Herbalife Nutritional Shake Mix. more...
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 Comments
sayur jg mengandung karbo
12 Aug 19 by member: MelYanti
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Iyaasshh kakak.. Karbo aku ganti sayurr
12 Aug 19 by member: nurulhonors24
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mantap....cek cek juga agar karbo jgn terlalu rendah krn otak kita cuma bisa pake glucosa sbg sumber energi
12 Aug 19 by member: MelYanti
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12 Aug 19 by member: nurulhonors24
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nurulhonors24's Weight History
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