Weigh In record (no journal entry) for 12 August 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 83.46g | Prot: 168.76g | Carbs: 48.45g.
Breakfast: Scala Queijo Prato, Ovo Mexido. Lunch: Seara Filé de Peito de Frango, Repolho Verde. Dinner: Estrogonofe de Carne. more...
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Gaining 9.1 kg a Week
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gegeoslima's Weight History
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