Weigh In record (no journal entry) for 12 August 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 38.34g | Prot: 309.70g | Carbs: 98.24g.
Lunch: Star Nutrition Whey-100, Star Nutrition Supreme Casein, Star Nutrition Omega-3, Morötter, Vitkål, ICA Nötfärs 12%, Kycklingbröst (Grillat, Kokt). Dinner: Star Nutrition Whey-100, AXA Rågflingor, Kycklingbröst (Grillat, Kokt), Kronägg Flytande Äggvita, AXA Havregryn. Snacks/Other: Star Nutrition Whey-100, Star Nutrition Supreme Casein Double Rich Chocolate. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andersdahl's Weight History
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