Weigh In record (no journal entry) for 12 August 2019
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 90.33g | Prot: 275.05g | Carbs: 178.62g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Grandessa Blütenhonig, Arla Skyr Natur. Lunch: Kuner Cocktailsauce, Kuner Cocktailsauce, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Rumpsteak, Hähnchenbrustfilet, Vollmilch, Gartengold Rahmgemüse, Heinz Barbecue Sauce. Snacks/Other: Sekt, Weißwein, Jägermeister Jägermeister, Puntigamer Märzen, Geröstete Gesalzene Cashewnüsse, Whey Protein, Whey Protein. more...
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Gaining 0.1 kg a Week
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Voltilam's Weight History
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