Weigh In record (no journal entry) for 28 July 2010
|
78.2 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 88.65g | Prot: 239.93g | Carbs: 258.86g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Pure Almond Milk - Original, Blueberries, Special Dark Chocolate Chips, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Egg Starts, 100% Whole Grain Oatmeal. Lunch: EAS Premium, Chewy Chocolate Chip High Protein Bar, cupcake, wasa cracker, Texas caviar, piccolo, boneless chicken breast, Green Leaf Lettuce, Green Peppers. Dinner: kirkland organic peanut butter, Organic Golden Flax, Total 0% Greek Yogurt, Milk (Nonfat), isopure zero carb cookie, Milky Way Midnight Candy Bar (Miniatures), Spicy Jalapeno Chicken Sausage. Snacks/Other: no sugar fudgesicle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|