Weigh In record (no journal entry) for 12 August 2019
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87.9 kg
Lost so far: 6.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.82g | Prot: 35.28g | Carbs: 135.40g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Sadia Frango a Passarinho, Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Cenouras. Dinner: Redubio Shake Slim Sabor Chocolate. Snacks/Other: Farofa, Redubio Shake Slim Sabor Chocolate. more...
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Gaining 1.0 kg a Week
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adrieli12345's Weight History
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