Weigh In record (no journal entry) for 12 August 2019
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152.8 kg
Lost so far: 6.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 52.57g | Prot: 82.86g | Carbs: 86.07g.
Lunch: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pink Lady Apples, Pizza with Meat. more...
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Losing 2.1 kg a Week
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