fannyfun's Journal, 13 Aug 19

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Kalau mau pasti bisaaaaaa

Akhirnya tembus 30,3kg dalam 10 bulan 💪🏻🥳

Proud me 🥳🥳🥳

View Diet Calendar, 13 August 2019:

1140 kcal

Fat: 48.79g | Prot: 49.79g | Carbs: 119.19g. Breakfast: Banana. Lunch: Boiled Potato, Klatu Santan Kelapa Tua, Chicken Breast (Skin Not Eaten), Bango Kecap Manis Light, Rose Brand Bihun Jagung (320g), Meatless Meatball. Dinner: White Rice, Fried Egg. Snacks/Other: Naraya Oat Choco, Cadbury Dairy Milk Chocholate. more...

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Comments

masyaAllah. congrats kakak. semoga bisa ngejaga terus yah berat badannya dan pola sehatnya🤗😍❤

12 Aug 19 by member: fauzianurulr

bs kurus gt... gimana carax? bagi2 tips diet dong😄

12 Aug 19 by member: yuliandrew99

Congrats ya kak...senang sekale pasty bukan hal yg mudah bisa di titik itu

12 Aug 19 by member: Song Yie

kak mau tipsnya donggg

12 Aug 19 by member: Juwichan

gimana caranya kak? bagi resepnya kak

12 Aug 19 by member: Desi Nasution

smngat kaka

12 Aug 19 by member: Vasqiaa

selamat kak

12 Aug 19 by member: haerunnisa madras

top dehhh

12 Aug 19 by member: sitikamila

Selamat kak,

12 Aug 19 by member: hafizhatul93

Proud of you.. congratulation 🥳

12 Aug 19 by member: jagoan_neon

wow 😍

12 Aug 19 by member: strngrr

mau tipsnyaa dong sist....aku udh diet 3mnggu defkal bertahap, skg 1400 kalori, BB 72 TB 159...tp kok msh stuk, kdg ada makanan yg tdk spesifik di daftar bgmn yaa??

12 Aug 19 by member: okisiwi

keren

12 Aug 19 by member: belia lipz

Kereeennn kaaa

12 Aug 19 by member: irmaZn

cantiiiiiiik

12 Aug 19 by member: dika_manda

Keren! u're awesome 😊👍🏻👍🏻👍🏻

12 Aug 19 by member: 4n0n9

kereen

12 Aug 19 by member: puspita rumondang

Terima kasih semuanya Semoga bisa sampai di badan ideal 💪🏻🤩

12 Aug 19 by member: fannyfun

Untuk tips dietnya Saya cuma defisit kalori, hari2 nya makan clean food 70-80% dan fun food 20-30% Olahraga teratur, di awal 5 bulan saya kardio dan di bulan ke 6 sampai skrg saya lift weight. Yg asal mau sabar dan konsisten pasti bisa, saya dari 108,8 ke 78,5 aja bisa, knpa kalian nggak 😁

12 Aug 19 by member: fannyfun

waw keren

13 Aug 19 by member: lizgoodreal

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fannyfun's Journal, 13 Aug 19

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