Degi Kind.'s Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

101.2 kg Lost so far: 18.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1869 kcal

Fat: 93.05g | Prot: 139.78g | Carbs: 121.69g. Breakfast: Ja! Schinkenwürfel, Body & Fit Eiklar, Ei. Second Breakfast: Puten Champi Curry auflauf. Afternoon Tea: Eisbecher. Dinner: Gefüllte Käse Champion. Snacks/Other: Ritter Sport Marzipan. more...

3124 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Degi Kind.'s Weight History

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Degi Kind.'s Journal, 12 Aug 19

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Degi Kind.'s Weight History