Weigh In record (no journal entry) for 13 August 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.35g | Prot: 97.94g | Carbs: 53.37g.
Breakfast: 黑咖啡, Asahi 膠原蛋白粉, 義美 純豬肉鬆（海苔芝麻）, 麥維爾 燕麥片, 水煮蛋, 藍莓. Lunch: 7-11 蒸地瓜, 新鮮豬肉香腸, 青江菜, 香菇, 小黃瓜, 橄欖油, 牛排（瘦肉）. Dinner: 大陸妹, 好菇道 鴻喜菇, 杏鲍菇, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 鹹鴨蛋, 千張餛飩, 7-11 蒸地瓜, 四季豆肉捲, 牛排（瘦肉）. more...
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Losing 8.4 kg a Week
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delicious362's Weight History
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