thyawn's Journal, 13 Aug 19

gak ada buah naga, warnanya jadi kurang 👌

View Diet Calendar, 13 August 2019:
1056 kcal Fat: 45.94g | Prot: 59.11g | Carbs: 118.52g.   Breakfast: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. Lunch: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . Dinner: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
1582 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

5 Supporters    Support   

Comments 
mau nyoba gini tp takut ga ketelen wkwk 
12 Aug 19 by member: yulynovianti
pake buah yang manis atau pake peresan lemon mba, rasa sayurannya bakal kalah kok 
12 Aug 19 by member: thyawn

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


thyawn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.