Weigh In record (no journal entry) for 13 August 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.73g | Prot: 39.95g | Carbs: 141.79g.
Breakfast: Mlekovita Mleko 1,5%, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych. Lunch: Gellwe Kubek Witamin Kisiel. Dinner: Galbani Mozzarella, Pomidor Malinowy, Ogórek (Obrany), Biedronka Mix Sałat z Rukolą , Roleski Sos Sezamowy. Snacks/Other: Kawa z Mlekiem, Woda z Cytryną, Kraina Wędlin Kiełbasa Żywiecka, Oskroba Chleb Żytni Pełnoziarnisty, Ogórek (Obrany). more...
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1975 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laleksandral's Weight History
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